Natural Solutions

Family Essential Kits for Proactive Health.
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Essential Oils to Protect against Environmental and Seasonal Threats

Essential Oils that support immune functions include Lavender, Lemon, Peppermint, Roman Chamomile, Melissa, and Patchouli.

Example: Combine 4 drops each of Lavender, Peppermint, and Lemon in a fourth, or half glass of water or in a veggie capsule; take as often as needed.

Essential Oils for Sleep
Sleep is a regular period in which the body suspends conscious motor and sensory activity. Sleep is though to play a role in aiding the body and processing the memories of the day.

Essential Oils that support Better Sleep include Lavender, Calming Blend, Roman Chamomile, and Marjoram.

Example: Apply Grounding Blend on feet. For more significant trouble sleeping, diffuse Calming Blend or Lavender.
Essential Oils to support healthy nerve function
Users are: Cypress, Basil, Tension Blend, Massage Blend, and Wintergreen.

Essential Oils

Lemon

• Cleanses and purifies the air and surfaces.
• Naturally cleanses the body and aids in digestion.*
• Supports healthy respiratory function.*
• Diffuse to promote a positive mood.
• Take internally to assist with seasonal respiratory discomfort.*
• Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces.
• Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
• Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
• Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
• Put on rag to help remove stubborn, sticky residue off surfaces.
• Wash hands with Lemon oil to remove grease after changing your oil.

Frankincense

• Diffuse during your yoga practice to focus your intention for the day.
• Take one to two drops in a Veggie capsule to support healthy cellular function.*
• Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin.
• When traveling somewhere dry, apply Frankincense to maintain healthy looking fingernails.
• Apply to the bottom of your feet to promote feelings of relaxation and to balance mood.
• After a day of outdoor activity, massage frankincense into hands and feet for a warming and soothing effect.

Lavender

• Widely used for its calming and relaxing qualities.
• Soothes occasional skin irritations.
• Reduces appearance of skin imperfections.
• Helps to ease feelings of tension.*
• Add a few drops of Lavender to pillows, bedding,
  or bottoms of feet for a restful night’s sleep.
• Freshen your linen closet, mattress, car, or the air
  with a light mist of Lavender combined with water
  in a spray bottle.
• Add to bath water to soak away stress or apply to
  the temples and the back of the neck.
• Use in cooking to soften citrus flavors and add a
  flavorful twist to marinades, baked goods, and
  desserts.
• Take internally to reduce anxious feelings.*
  Take internally for a peaceful sleep.*

Peppermint

• Rub on temples after you wake up for a morning
  energy boost.
• Diffuse when feeling fatigued or low on energy.
• Take one to two drops in a Veggie Capsule to
  alleviate occasional stomach upset.*
• Promotes digestive health.*
• Place one drop in your mouth to help freshen
  breath.
• Add two to three drops to your favorite smoothie
  recipe for a refreshing twist.
• Place one drop in palm of hand with one drop
• Wild Orange and one drop Frankincense and
  inhale for a mid-day pick-me-up.
•  Reduce bloating, gas, and occasional
  indigestion.*
• Promotes healthy respiratory function and clear
  breathing.*
• Commonly found in oral health products.
• Blends well with Lavender for a soothing massage
  blend.
• Add to cold water compress or foot bath to cool
  off when overheated.
• Inhale for a non-stimulant, invigorating pick-meup
  on long drives.
• Add to shampoo or conditioner for a stimulating
  hair massage.
• Repels bugs naturally.
• Spritz around windows and doors.
• Diffuse during study-time.
• Apply topically to relieve feelings of tension.