Natural Solutions

Family Essential Kits for Proactive Health.
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Essential Oils to Protect against Environmental and Seasonal Threats

Essential Oils that support immune functions include Lavender, Lemon, Peppermint, Roman Chamomile, Melissa, and Patchouli.

Example: Combine 4 drops each of Lavender, Peppermint, and Lemon in a fourth, or half glass of water or in a veggie capsule; take as often as needed.

Essential Oils for Sleep
Sleep is a regular period in which the body suspends conscious motor and sensory activity. Sleep is though to play a role in aiding the body and processing the memories of the day.

Essential Oils that support Better Sleep include Lavender, Calming Blend, Roman Chamomile, and Marjoram.

Example: Apply Grounding Blend on feet. For more significant trouble sleeping, diffuse Calming Blend or Lavender.
Essential Oils to support healthy nerve function
Users are: Cypress, Basil, Tension Blend, Massage Blend, and Wintergreen.

Essential Oils


  • Cleanses and purifies the air and surfaces.
  • Naturally cleanses the body and aids in digestion.*
  • Supports healthy respiratory function.*
  • Diffuse to promote a positive mood.
  • Take internally to assist with seasonal respiratory discomfort.*
  • Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces.
  • Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
  • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
  • Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
  • Put on rag to help remove stubborn, sticky residue off surfaces.
  • Wash hands with Lemon oil to remove grease after changing your oil.


  • Diffuse during your yoga practice to focus your intention for the day.
  • Take one to two drops in a Veggie capsule to support healthy cellular function.*
  • Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin.
  • When traveling somewhere dry, apply Frankincense to maintain healthy looking fingernails.
  • Apply to the bottom of your feet to promote feelings of relaxation and to balance mood.
  • After a day of outdoor activity, massage frankincense into hands and feet for a warming and soothing effect.


  • Widely used for its calming and relaxing qualities.
  • Soothes occasional skin irritations.
  • Reduces appearance of skin imperfections.
  • Helps to ease feelings of tension.*
  • Add a few drops of Lavender to pillows, bedding,
    or bottoms of feet for a restful night’s sleep.
  • Freshen your linen closet, mattress, car, or the air
    with a light mist of Lavender combined with water
    in a spray bottle.
  • Add to bath water to soak away stress or apply to
    the temples and the back of the neck.
  • Use in cooking to soften citrus flavors and add a
    flavorful twist to marinades, baked goods, and
  • Take internally to reduce anxious feelings.*
    Take internally for a peaceful sleep.*


  • Rub on temples after you wake up for a morning
    energy boost.
  • Diffuse when feeling fatigued or low on energy.
  • Take one to two drops in a Veggie Capsule to
    alleviate occasional stomach upset.*
  • Promotes digestive health.*
  • Place one drop in your mouth to help freshen
  • Add two to three drops to your favorite smoothie
    recipe for a refreshing twist.
  • Place one drop in palm of hand with one drop
  • Wild Orange and one drop Frankincense and
    inhale for a mid-day pick-me-up.
  •  Reduce bloating, gas, and occasional
  • Promotes healthy respiratory function and clear
  • Commonly found in oral health products.
  • Blends well with Lavender for a soothing massage
  • Add to cold water compress or foot bath to cool
    off when overheated.
  • Inhale for a non-stimulant, invigorating pick-meup
    on long drives.
  • Add to shampoo or conditioner for a stimulating
    hair massage.
  • Repels bugs naturally.
  • Spritz around windows and doors.
  • Diffuse during study-time.
  • Apply topically to relieve feelings of tension.